Tag Archives: Stress

Individual responsibility is the healthy option

It’s not going anywhere, the same dangers exist today as existed when the pandemic began. Governments can only give guidelines on how to prevent getting infected by the virus, if people don’t follow those guidelines, the government is not responsible … Continue reading

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Some people are incapable of hearing your point to view

“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen Covey. The majority of people are preparing what they’re going to say, or, they’re listening for something they can disagree with. A person’s … Continue reading

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You cannot fix what you do not understand

Information and power, the two things needed to find a solution to every problem you will face in your lifetime. If you’re lacking either of them, you will not find a solution. The secret to a stress-free life is knowing … Continue reading

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Your thoughts are the solution to every stressful event you encounter

Stress is caused when your mind tries to find a resolution to a problem when you do not have the information or power to solve it. Example: If you consider stressful situations are like being stuck in the middle lane … Continue reading

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Always hang on to hope

“To live without hope is to cease to live.” ~Fyodor Dostoevsky You’ve got to have a reason to get up every morning with a spring in your step, it doesn’t matter how big or small your hopes are as long … Continue reading

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Reward yourself for every action you take to improve your quality of life

Everybody loves rewards; if you reward yourself every time you do something that improves your quality of life, your mind will always look for things it finds pleasurable. If you do something that brings about stress and anxiety, your mind … Continue reading

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You will always remain calm when you listen to your breath

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray. You’ll remember the moments that took your breath away long after the moments where nothing happened but if you concentrate on … Continue reading

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The Smile Everybody Needs to Find

“Everybody’s looking for the same smile but the reason behind that smile will be different for everybody.” “The two most important days of your life is the day you were born and the day you find out why.” ~Mark Twain. … Continue reading

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Every Problem has a Solution When You Identify the Cause

“Life is ten percent what happens to you and ninety percent how you respond to it.” ~Lou Holtz – In life, we will experience some or all of the following events, this is the ten percent of what happens. Loss of a loved … Continue reading

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You Can Only Do So Much Today

We are blessed with many gifts in our lives but we have only one brain to think with and one pair of hands to carry out the plans we make. If our plans are more than we can accomplish in … Continue reading

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