Tag Archives: fitness

A Lazy Mind Will Work Hard to Attain a Healthy Body

“To acquire a healthy body, you need a healthy mind.” ~Andrew Strong. “Whether you think you can, or you think you can’t; you’re right” ~Henry ford. “Your thoughts are the most important attribute you have in achieving the results you … Continue reading

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Everything Improves When You Use Little Steps

“The man who moves a mountain begins by carrying away small stones.” ~Confucius It’s highly unlikely you’re going to move a mountain but if you use the same analogy as Confucius you can change your life by making small changes … Continue reading

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Walk Until You Feel There Are No Hills

Troubles: You can’t walk away from your troubles but you can walk your troubles away. What do I mean by that? I mean you can exercise your way to a better tomorrow. If in your everyday life you feel like … Continue reading

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