Tag Archives: anxiety

A lot of problems disappear when exposed to Light

A lot of problems disappear when exposed to the light of day. Why? Because the problem only exists in the dark recesses of people’s minds. When people talk about those problems, the problem loses its hold over the person. The … Continue reading

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Words without context are meaningless

“We suffer more often in imagination than in reality”. ~ Lucius Annaeus Seneca. Unnecessary suffering. That’s the real problem people face on a daily basis, too many people let their imagination create anxiety. They allow words to have more control … Continue reading

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Reward yourself for every action you take to improve your quality of life

Everybody loves rewards; if you reward yourself every time you do something that improves your quality of life, your mind will always look for things it finds pleasurable. If you do something that brings about stress and anxiety, your mind … Continue reading

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You will always remain calm when you listen to your breath

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray. You’ll remember the moments that took your breath away long after the moments where nothing happened but if you concentrate on … Continue reading

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