Tag Archives: anxiety

Reward yourself for every action you take to improve your quality of life

Everybody loves rewards; if you reward yourself every time you do something that improves your quality of life, your mind will always look for things it finds pleasurable. If you do something that brings about stress and anxiety, your mind … Continue reading

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You will always remain calm when you listen to your breath

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray. You’ll remember the moments that took your breath away long after the moments where nothing happened but if you concentrate on … Continue reading

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