Category Archives: Self Improvement

Proper Preparation is Essential Before Exercising

“The 5p’s, proper preparation prevents a poor performance.” I received a timely reminder this week that the 5p’s needs to be taken seriously. I noticed over the last couple of weeks that my stomach isn’t as flat as it could … Continue reading

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Your Conscious Thoughts Communicate Your Future Behaviour to Your Subconscious Mind

Our conscious thoughts communicate with our subconscious mind in ways scientists have not discovered and from the number of theories on how the mind works, it’s not going to happen any time soon but the one thing everybody agrees on, … Continue reading

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Do Not Be Disappointed Be Realistic

The only way life can disappoint you is to expect the people you interact with to be more than they are capable of being. The following are a few guidelines for a more contented life.      “If you expect … Continue reading

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You Do Not Have To Concentrate on Everything

“Most of the people you will meet in your lifetime are Roses, you will also meet the occasional thorn; if you try to remember the roses more than the thorns you will have a wonderful life.” Always concentrate on what … Continue reading

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A Lazy Mind Will Work Hard to Attain a Healthy Body

“To acquire a healthy body, you need a healthy mind.” ~Andrew Strong. “Whether you think you can, or you think you can’t; you’re right” ~Henry ford. “Your thoughts are the most important attribute you have in achieving the results you … Continue reading

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You Cannot Find Happiness unless You Find Gratitude

“Happiness is an effect that is experienced because of gratitude.” You hear it everywhere, find happiness but in reality, happiness is not something you can find because it is a feeling you experience when you’re grateful for the things you … Continue reading

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An Apology is Taking Responsibility

An apology is taking responsibility for your behaviour but it is only the first step, in order to take full responsibility you must make a conscious decision to change the thought process which lead to your inappropriate behaviour. If you … Continue reading

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People Can be Insulted Through Ignorance

Ignorance of the laws of the land is not an excuse a judge will accept for committing a crime, but in our everyday lives it’s an excuse many people often use. The words normally used are, “I didn’t know.” This … Continue reading

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Everybody Will Experience That Eureka Moment

“The two most important days in your life are the day you were born and the day you find out why.” ~Mark Twain.. “If you are not willing to change, nobody can help you. If you are determined to change, … Continue reading

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You Do Not Need to be a Mind Reader to Know the Colour of Somebody’s Thoughts

The colour of somebody’s thoughts is directly related to their behaviour, it’s obvious from people’s words and actions which thoughts are most prevalent in their mind. “You cannot have a positive life and a negative mind.” ~Joyce Meyer. “It’s important to … Continue reading

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