The conscious mind, the subconscious mind (or spirit as it is known by many) and the body are your team, and when your individual parts are working properly, you feel great, but when you’re not feeling so great, what part do you work on first to get back that great feeling? The truth is, it doesn’t matter because each part of you is driven by the other. A strong mind will lead to a strong body; a strong body will lead to a strong mind; a strong mind or body will lead to a strong subconscious mind (spirit). It’s like a great relay team that passes the baton from one to the other without ever getting tired because they grow in strength with each pass. You just have to lead them.
“You are the leader of your relay team, if you are motivated to create a stronger you, nobody can stop you.”