Walk Until You Feel There Are No Hills

Walk until you feel there are no hills.

Exercise for a happy, healthy life.

Troubles: You can’t walk away from your troubles but you can walk your troubles away. What do I mean by that? I mean you can exercise your way to a better tomorrow.

If in your everyday life you feel like you’re constantly climbing over hills, you put one behind you only for another to take its place. Then it’s time for you to take a walk, walk every day and when you’re on your walk think of every good thing that has happened in your life. Not only will your body thank you for the exercise, your mind will get stronger too. If you keep the exercising and positive thinking routine up for long enough; you will find all the hills in your life will have disappeared, and your walking will have gotten easier too.

The little things that annoy you today will no longer be part of your life because you will have found better things to concentrate on.

Some people ask me why I walk. The answer is simple; I walk because I want to have a fit body and healthy mind, not only for now but for my future too.

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Positive Affirmations Worth Repeating

The thoughts you have about yourself become your reality.


People who repeat and believe in these affirmations live great lives.

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Do Not Neglect your Mind or Body

Your mind and body work best when they work in harmony, it’s up to you which one you start with; you can begin by building a positive mindset and then start on your body or you can begin with your physical health and move on to your mental health; it’s entirely up to you; but there’s one thing for certain, if you only concentrate on one of them, you will not reach your full potential.

Your health is your foundation.

Healthy body

“Health is the relationship you develop between your mind and body.”

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You Can Not Force the Changes You Need to Make

You can’t force change on anybody, including yourself, you have to let it happen naturally because the saying, “all in its own good time,” is meant for everybody to follow.

You can't force change.

When you try to force change, you create barriers because you’re focusing on things you haven’t got, instead of the things you have that will help you make the changes you want to see.

Remember: “What’s meant for you will not pass you by.”

“Let it happen naturally.”

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Turn Your Negative Experiences into Positive Lessons

“I never lose, I win, or I learn.”


Every negative event you’ve experience in your life has given you the endurance to be stronger and wiser than you were before.

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What Do You Want Out of Life

The answer to these five simple questions will give you the answers you’ve been looking for.

The simplest questions.png

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You Will Reach The Light Eventually

You have the powerThe light at the end of the tunnel is not an illusion, it is very real, but in order for you to reach the light you have to change your thoughts and actions because if you continue to use your current thoughts and actions and expect things to change, you may be deemed insane; as Einstein put it, “the definition of insanity is doing the same things over and over and expecting different results.”

Your thoughts are the first things you need to change; stop listening to negative stories that don’t impact on your personal life; the news shows on television should be avoided because, they start each show with, Good Day, and then spend an hour telling why it is not a good day. This doesn’t mean you ignore the world around you, read the headlines, if it doesn’t affect you personally, don’t read the story. Your view of the world will improve because of this.

The next step is to avoid negative people, the people that drain the very life out of you with their stories of how bad they have it, and how everybody is out to make their life hell. when you do this your view of other people will change, you will think they’re only positive people in the world and you’re one of them.

This positive attitude you’ve developed will permeate though you and you will make changes to your lifestyle because of it; you will exercise more because it makes you feel good; you will take notice of your diet because you need energy nutritious food to feed your new energetic lifestyle.

The positive new you will attract positive people into your life, and they will help you to reach the light you have almost forgotten because positive people are surrounded by light, they no longer need a telescope to see it at the end of the tunnel.

If you’ve spent years getting to where you are now, don’t expect miracles to happen overnight; it takes time, but eventually you will surrounded by the light.



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You Need Mental Health to be Considered Wealthy

Your health is everything.Your health is your wealth; an adage as old as time itself and is true for everybody that has ever lost their good health. All the money in the world will be of little use if you haven’t got the ability to enjoy the things money can buy, just ask anybody who is riddled with pain if they would swap everything they own to be able to walk, run, breathe and eat their food without pain. The answer will be yes because they know if they have their health, they have the ability to get more things should they need them.

But, what if you didn’t have to give away your wealth in order to be healthy, all you need to do is stop remembering the pain and start visualizing yourself as completely fit and healthy. Your body replaces every cell at least once every seven years, some cells are replaced regularly such as red blood cells, they’re replaced approximately every four months. If you see yourself as fit and healthy, maybe your body will start to respond to your healthy thoughts.

I would be the first to admit I don’t know how the body does this, but I do know when I cut myself, that cut will heal given the appropriate amount of time, it may leave a scar but that’s just a reminder to be more careful in the future. The same is true for broken bones, once aligned after a break, the bone will fuse together and become stronger at that point than they were before.

Your mental health is your true wealth.If we used the same thought process for the rest of our aches and pains, maybe the super power that exists in everybody will listen and create the vision you see and not the painful body you remember.

Maybe it’s time for the old adage to get an upgrade to;

“Your Mental Health is Your Wealth.”

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Anger will Resolve No Conflict

Inner peaceThe person who is angry at the world is truly only angry with themselves; it’s the conflict that rages inside their head that drives the anger but it’s easier to be angry with the world than to stop and analyse their own thoughts and feelings. For some people, this battle lasts their entire life, for others it lasts until they get fed up with blaming the world for their own life and begin to work on the real problem, their own thoughts. This leads to a journey to find inner peace.

Inner peace is the ability to look at the world and the people who live on it without judgement, it’s the ability to see perfection in imperfection. It’s the belief that everything happens for a reason even if you don’t understand the reason why things happen the way they do.

This journey will also last a lifetime but it’s a more peaceful enjoyable journey than one spent fighting your own emotions.




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You Do Not Know Who You Are Inspiring


“Keep going, you are an inspiration to everybody you meet.”

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Not Everybody Can Be Funny

how-id-like-to-look-all-the-timeThe world is full of people who can be funny but I’m not one of them; I’m the serious type, most things I think about are based on reality, when a conversation starts with an if or but, I always think of the quote, “if pigs could fly, we’d be out shooting our breakfast.” And think the conversation is a waste of time.

I do find some things funny but when somebody asks me why? By the time, I explain why it’s funny, neither of us thinks it’s funny anymore. If somebody asks me now, what’s funny. I tell them, you had to be there. They think it’s a place and a time but in reality, the place is inside my head.

Some people find the things I say funny but usually it takes me a couple of hours to figure out why.

The other day in the canteen one of the girls I work with was eating a banana, she said, “it’s kind of hard to eat bananas,” I said, “it’s kind of hard to watch you eating them too.” Everybody around me burst out laughing and I really didn’t understand why. I meant that she was making so many faces chewing the banana, it looked like she was chewing rocks. I did figure out why they laughed and could see the funny side but that was much later.

I am a serious person first and always will be, I don’t try to be funny because it’s not my true nature.

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